Category: High Protein

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Sattu Cooler

May 28, 2026

Ingredients  (Serves – 4) Sattu Flour – 8 Tablespoons Chilled Water – 4 Cups Roasted Cumin Powder – 1 Teaspoon                                    Black Salt – 1 Teaspoon Salt – 1/2 Teaspoon Lemon Juice – 2 Tablespoons Green Chilli – 1 Small Finely Chopped Fresh Coriander Leaves – 2 Tablespoons Finely Chopped Chopped Onion – 2 Tablespoon Fresh...

Shrikhand

May 20, 2026

Ingredients  (Serves – 4) Hung Yoghurt – 500 Gms. Jaggery Powder – 120 Gms.                        Cardamom Powder – 1/2 Tsp. Saffron Strands – 10 To 12. Warm Milk – 2 Tbsp. Chopped Pistachios – 2 Tbsp. Chopped Almonds – 2 Tbsp.   Method Tie the yoghurt in a muslin cloth and hang it for 6 to...

Chicken Biryani

May 11, 2026

Ingredients Chicken – 1 Kg Basmati Rice – 500 Gm                                    Onion – 4 Large, Thinly Sliced Tomatoes – 2 Medium, Chopped Curd – 3/4 Cup Ginger Garlic Paste – 2 Tbsp Green Chilli – 4, Slit Mint Leaves – 1 Cup Fresh Coriander Leaves – 1/2 Cup, Chopped Lemon Juice – 2 Tbsp Red Chilli...

Rajma

May 11, 2026

Ingredients (Serves – 4) Rajma (Kidney Beans) – 1 Cup Water – 4 Cups           Salt – 2 Tsp                                                                                                      Oil – 3 Tbsp Bay Leaf – 1 Cumin Seeds – 1 Tsp Onion – 2 Medium, Finely Chopped Ginger Garlic Paste – 1 Tbsp Tomatoes – 3 Medium, Pureed Green Chilli – 2, Slit Turmeric Powder...

Multigrain Millet Roti

April 8, 2026

Ingredients   (Serves – 3) Pearl Millet Flour (Bajra Atta) – 1/2 Cup                                          Finger Millet Flour (Ragi Atta) – 1/4 Cup Sorghum Flour (Jowar Atta) – 1/4 Cup Salt – To Taste Oil – 1 Tablespoon Warm Water – As Required Method In A Mixing Bowl, Combine Pearl Millet Flour, Finger Millet Flour, Sorghum Flour, And...

Besan Chilla

April 8, 2026

Ingredients   (Serves – 2) Besan – 1 cup                                                          Water – 3/4 cup                                                                     Turmeric powder – ¼  tsp Red chili powder – ¼  tsp Coriander Powder – ¼ tsp Salt – to taste Oil – for cooking   Method In a bowl, mix besan and water to make a smooth, lump-free batter of medium pouring consistency....

Adai

April 8, 2026

Ingredients   (Serves – 4) Rice – 1 cup Chana dal (split Bengal gram) – ¼ cup                                Toor dal (split pigeon peas) – ¼ cup Urad dal (split black gram) – 2 tbsp Dry red chilies – 3–4 (adjust to taste) Fresh ginger – 1 tsp, chopped Curry leaves – 5–6 Salt – to taste Oil...

Moong Dal Chilla

April 8, 2026

Ingredients   (Serves – 4) Yellow moong dal (split yellow gram) – 200 grams (1 cup) Ginger (grated) – 5 grams (1 tsp) Green chili (optional) – 1, finely chopped                                   Cumin seeds – 1 tsp Salt – 1 tsp or to taste Turmeric powder – ¼ tsp Asafoetida (hing) – a pinch Water – about 150...

April 8, 2026

Ingredients   (Serves – 4) Water chestnut flour (singhare ka atta) – 200 grams Boiled potato (mashed) – 100 grams Green chili (finely chopped) – 2 Coriander leaves (chopped) – 10 grams Cumin seeds – 3 grams Rock salt (sendha namak) – 5 grams Ghee or oil – for cooking Water – as needed   Method...

Besan Roti

April 7, 2026

Ingredients   (Serves – 2) Besan (Gram Flour) – 1 Cup Dry Fenugreek Leaves (Kasuri Methi) – 1 Tablespoon                      Salt – To Taste Oil – 1 Tablespoon Water – As Required   Method In A Mixing Bowl, Add Besan, Dry Fenugreek Leaves, And Salt. Gradually Add Water And Knead To Form A Soft Dough. Add A...

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