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Adai

April 8, 2026

Ingredients   (Serves – 4) Rice – 1 cup Chana dal (split Bengal gram) – ¼ cup                                Toor dal (split pigeon peas) – ¼ cup Urad dal (split black gram) – 2 tbsp Dry red chilies – 3–4 (adjust to taste) Fresh ginger – 1 tsp, chopped Curry leaves – 5–6 Salt – to taste Oil...

Uttapam

April 8, 2026

Ingredients   (Serves – 4) Raw rice – 200 grams (1 cup) Urad dal (split black gram, skinless) – 50 grams (¼ cup) Fenugreek seeds – ½ tsp Salt – 1 tsp or to taste Water – as needed for soaking and grinding                               Ghee or oil – 2 tbsp (for cooking) Grated carrot – ½ cup...

Moong Dal Chilla

April 8, 2026

Ingredients   (Serves – 4) Yellow moong dal (split yellow gram) – 200 grams (1 cup) Ginger (grated) – 5 grams (1 tsp) Green chili (optional) – 1, finely chopped                                   Cumin seeds – 1 tsp Salt – 1 tsp or to taste Turmeric powder – ¼ tsp Asafoetida (hing) – a pinch Water – about 150...

April 8, 2026

Ingredients   (Serves – 4) Water chestnut flour (singhare ka atta) – 200 grams Boiled potato (mashed) – 100 grams Green chili (finely chopped) – 2 Coriander leaves (chopped) – 10 grams Cumin seeds – 3 grams Rock salt (sendha namak) – 5 grams Ghee or oil – for cooking Water – as needed   Method...

April 8, 2026

Ingredients   (Serves – 3) Rajgira flour (amaranth flour) – 200 grams Boiled and mashed potato – 100 grams Rock salt (sendha namak) – 3 grams Warm water – as required to knead Ghee – for cookin   Method In a mixing bowl, combine rajgira flour, mashed potato, and rock salt. Mix well and gradually add...

Jowar Roti

April 7, 2026

Ingredients   (Serves – 3) Sorghum flour (jowar atta) – 250 grams.                          Salt – 1 teaspoon. Hot water – as needed (for kneading). Dry jowar flour – as needed (for shaping). Ghee or butter – 30 grams (for serving)   Method In a large mixing bowl, add jowar flour and salt. Gradually add hot water and...

Bajra Roti

April 7, 2026

Ingredients   (Serves – 3) Pearl millet flour (bajra atta) – 250 grams.                            Salt – 1 teaspoon. Warm water – as needed (for kneading). Ghee or butter – 30 grams (for serving). Dry bajra flour – as needed (for shaping).   Method In a large mixing bowl, add bajra flour and salt. Gradually add warm water...

Besan Roti

April 7, 2026

Ingredients   (Serves – 2) Besan (Gram Flour) – 1 Cup Dry Fenugreek Leaves (Kasuri Methi) – 1 Tablespoon                      Salt – To Taste Oil – 1 Tablespoon Water – As Required   Method In A Mixing Bowl, Add Besan, Dry Fenugreek Leaves, And Salt. Gradually Add Water And Knead To Form A Soft Dough. Add A...

Keto Palak Paneer

March 17, 2026

Ingredients (Serves – 4) Paneer – 250 Grams (Cubed)                                                     Spinach (Palak) – 400 Grams (Washed) Green Cardamom – 4 nos. Black Cardamom – 2 nos. Cinnamon – 5 cms. Bay Leaf – 1 no. Ghee – 2 Tablespoons Garlic – 4 Cloves (Sliced) Ginger – 1 Teaspoon (Grated) Green Chili – 1 (Slit) Onion –...

keto-dish

March 17, 2026

Ingredients  (Serves 4) Cauliflower – 1 Large Head                                        Ghee – 2 Tablespoons Cumin Seeds – 1 Teaspoon Green Chili – 1 (Finely Chopped) Ginger – 1 Teaspoon (Grated) Turmeric Powder – 1/4 Teaspoon Red Chili Powder – 1/4 Teaspoon Salt – 1/2 Teaspoon Black Pepper – 1/4 Teaspoon Fresh Coriander Leaves – 2 Tablespoons (Chopped)...

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